The Moment I Realised I Had Lost Myself After I had my second baby, I felt like a shell of the person I used to be. My body had changed, ...

For most of us our inner critic is the loudest voice in our head? The one that constantly whispers (or shouts) that you’re not doing...

Matrescence isn’t about losing yourself—it’s about peeling back the layers of who you thought you were supposed to be and rediscovering who

Our relationship with our mother plays a huge role in shaping who we are, especially during matrescence —the transition into motherhood....

Have You Always Been the One Who Tries to See the Bright Side? Do you tell yourself things like: “I just need to work harder, and things...

Becoming parents changes everything—especially your relationship. Many couples find themselves feeling more disconnected after having...

These journal prompts will help you understand yourself better, reduce anxiety and help you feel more joy in Motherhood.

Hi Natasha Nyeke      So, it’s the first morning of the summer holidays. I’ve planned for this for weeks, though I didn’t anticipate the...

One of the biggest shocks for me when I became a parent was what a catastrophic impact it had on my relationship. I waited the obligatory...

Our relationship with our mother is probably the most important relationship we will ever have in forming who we are. Some parents make...

Let’s be honest: true vulnerability is terrifying. There’s a reason it takes time to go from thinking about therapy to actually booking a...

Making time for my relationship and finding our new roles in each other's lives was probably the hardest thing for me when I became a...

Do you feel like you’re always on and never take off that parent hat? Do you often feel burnout, angry, overwhelmed, and unseen? Do you...

As Mums, it can be so easy to just live life on autopilot and not realise until it's too late how worn out we are. It happens most years...

What is shame? Shame is something we all feel, but a word we rarely use to express how we feel. For most Mum shame is something we bat...

We all know the phrase "I'm my own worst enemy". If you have ever eaten a chocolate bar when you're meant to be on a diet or bought...

There is a huge link between Childhood adversity and poor mental health and these experiences in our early childhoods can have a huge...

Maid is a 10 part series about Alex a broken woman, beaten down emotionally by her partner who uses violence and intimidation to control...

I came across this Mum Martyr term this week on Pandora Sykes Podcast about rethinking self care and it really has just made me reframe...

Does anyone else hear that baby cry and just think fuck I've got nothing done. I know I have and I have been beating myself up for the...