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Hi, I’m Natasha. I’m a therapist and coach working with individuals and couples in Brighton & Hove and online.

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I work with people who want to understand themselves better, feel more confident and have healthier relationships.

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That might mean anxiety and overthinking, struggling to trust yourself, people-pleasing or perfectionism. It might be patterns from childhood that are still affecting you now, difficult family relationships, dating and attachment, becoming a parent, or feeling disconnected from your partner.

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Often, people come to me already knowing why they do something. The harder part is actually changing it.

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How I work

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I’m interested in what sits underneath the way you think, feel and respond.

Together, we might explore your past experiences, attachment, beliefs about yourself and relationships, or what happens in your nervous system when you feel anxious, threatened or overwhelmed.

My approach is warm, practical and collaborative. I combine person-centred and attachment-informed therapy with psychoeducation and an understanding of neuroscience and the nervous system.

I don’t want to simply give you a list of things you should be doing differently. I want to help you understand why your patterns developed in the first place, notice when they’re happening and gradually create different ways of responding.

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My experience

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I’ve spent more than 15 years supporting adults, couples, parents and families, including ten years working with children and families before becoming a therapist.

Motherhood and matrescence are still an important part of my work. I’m a mum of two myself, and I’m particularly interested in identity, emotional load and the way relationships can change after children.

But you absolutely don’t need to be a parent to work with me.

At the heart of my work is helping you understand yourself better, trust yourself more and feel better in your relationships.