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Natasha Nyeke

Freebies

Meltdown Reset
 

I've created this tool for moments when you are about to lose your shit, your critical voice is shouting at you or you just want to minutes to feel really present.​

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Sometimes all we need is 2 minutes to completely change our mood and your breath is honestly your most powerful tool.

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 Your 100-Day Plan to Overcome Overwhelm and Take Action

Are you a mum juggling business and family, feeling stuck, overwhelmed, or unsure of where to start? You’re not alone. This FREE 100-Day Action Plan is here to help you break through the clutter and gain clarity on your goals—whether for your business, motherhood, or both.

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This step-by-step guide will help you get focused, build consistent habits, and take small actions every day to create a life you love. No more feeling lost or overwhelmed. It's time to take control of your journey.

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Download now and start your transformation today—no more second-guessing, just clear steps to follow for the life and business you deserve.

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Imperfect Mum Journal Prompts

Journalling is my number 1 tool when I am feeling overwhelmed. Our  thoughts  sound so different in our heads and getting them out on paper can give us so much clarity.

 

Plus there is no fear of judgement and it's a place to process without worrying what others think. For me, I see it as free therapy but if you would prefer to actually talk to someone book in for a chat.

My hope is once you have processed things you are able to talk to someone you trust about any difficult feelings that come up.

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Attachment Quiz

Understanding your attachment style can give you a better understanding of how your childhood has affected who you are today and  help you to break cycles so your children dont struggle with the same things you have.

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Attachments are my favourite topic so please send me a message if your feeling a bit lost of book in for a 15 minute call to chat about your results.

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Relationships After kids.

Relationships after kids are tricky. For so many of us, we enter into parenting feeling like we’ve picked the perfect partner and dad for our kids—only to look up one day and feel like we don’t even know him anymore.

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Sound familiar? You’re not alone.

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The truth is, we’re just expected to figure out how to build a healthy relationship without ever being taught what that even means. We didn’t learn it in school, and most of us didn’t grow up seeing one. So, if communication feels hard or you’re struggling to reconnect, I promise—you’re so normal.

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The good news? It doesn’t have to stay this way.

These tools are designed to help you rebuild connection, communicate with more ease, and feel like a team again. If you’re not sure where to start, this is for you.

My Story

We all have a story to share. Here's an opportunity to tell website visitors more about you and how this site came to be. Click to begin editing and make it your own.

Weekly Planners

Are you exhausted from trying to do it all, but still feel like you're not doing enough?

Motherhood can feel like a whirlwind—school runs, work deadlines, endless to-dos, and somewhere in all of that… you. If you’re always putting yourself last and feel like your needs have disappeared under the chaos, it’s no wonder you’re feeling overwhelmed and stuck.

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But what if there was a way to get organized and make space for yourself?

 

I created The Imperfect Mum’s Weekly Planner, a practical tool designed to help busy mums like you:

  • Reclaim Your Time and Energy and stop feeling pulled in a million directions.

  • Take Care of Yourself Without the Guilt with gentle reminders and prompts,helping you create space for self-care—even if it’s just 5 minutes a day.

  • Celebrate Your Wins, Big or Small instead of focusing on what didn’t get done,..

  • & takes less than 10 mins a week

 

This isn’t just a planner—it’s a mindset shift that helps you use your time more intentionally and feel proud of yourself at the end of each week.

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The Imperfect Mum 2025 Reset Workbook

Start the year with clarity, compassion, and focus. The Imperfect Mum 2025 Reset Workbook is designed to help you let go of perfectionism, reconnect with what truly matters, and create realistic goals that fit into your busy life.

Inside, you’ll find:
✨ Simple exercises to quiet your inner critic and build self-compassion
✨ Tools to help you prioritise what’s most important to you
✨ A flexible plan to start fresh and make 2025 your year of progress over perfection

This isn’t about adding more to your to-do list – it’s about giving yourself the space and support to thrive in motherhood and beyond.

Ready to take the first step? Download your workbook today and start feeling calmer, clearer, and more in control. 💛

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