I help mums understand the life-changing transformation of matrescence and break free from overwhelm, self-doubt, and perfectionism—because asking for support isn’t failure, it’s how we grow.
Couples Therapy
In our sessions, we’ll focus on:
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Improving Communication: Let’s get back to having meaningful conversations. We’ll work on helping you both express yourselves clearly and listen with genuine empathy, free from distractions.
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Rebuilding Emotional Connection: As life gets busy, it’s easy to drift apart emotionally. We’ll focus on rekindling that bond, so you feel closer and more connected with each other.
Family Boundaries
Navigating relationships with challenging family members can be tough but essential. We’ll explore strategies to set healthy boundaries while healing from any emotional impact, ensuring that your relationship with your family remains supportive and nurturing.
My Approach
With a background in Person-Centred Therapy, Attachment Therapy, and Mindset Coaching, my approach provides a holistic framework to support you:
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Person-Centred Therapy: Experience a safe, non-judgmental space where your feelings and experiences are valued and explored.
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Attachment Therapy: Understand how early relationships shape your current behaviors and work through unresolved attachment issues.
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Mindset Coaching: Shift negative beliefs and develop a mindset that empowers you to grow and move forward in life.

Parenthood changes everything—including your relationship. Between sleepless nights, endless to-do lists, and the weight of responsibility, it’s easy to feel more like teammates than partners. If you’re struggling with communication, feeling disconnected, or stuck in old patterns, couples therapy can help you rebuild trust, strengthen your bond, and create a relationship that feels good for both of you."