Helping women navigate motherhood, anxiety and life's biggest transitions
Therapy and coaching to help you understand yourself, quiet your inner critic and build a calmer, happier life.
Natasha Nyeke | Therapist & Coach | Brighton & Online
Media & Writing
Natasha Nyeke is a therapist and coach specialising in maternal mental health, matrescence, perfectionism and relationships. With over 15 years' experience supporting parents and families, she helps women navigate the transition into motherhood with greater confidence, self-compassion and clarity.
Writing
Natasha writes about motherhood, matrescence, mental health, perfectionism, relationships and the realities of modern family life. Her writing combines professional expertise with real-life experience to create content that is practical, relatable and evidence-informed.
Available for:
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Expert articles
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Guest features
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Opinion pieces
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Brand collaborations
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Wellbeing content
Featured In
Natasha Nyeke is a therapist and coach specialising in maternal mental health, matrescence, relationships and emotional wellbeing. Her expert insights have been featured in leading publications and platforms, where she contributes commentary on motherhood, mental health, parenting and relationships.
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Featured by:
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HuffPost UK
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Stylist
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Happiful
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Counselling Directory
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Google
Recent Features
HuffPost UK- Paying Kids To Get Good Grades Sounds Like A Quick Win, But There's A Big Flaw
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Happiful Magazine- Anxiety, perfectionism & mum guilt: How to be kinder to yourself
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Happiful Magazine-Narcissistic parents shape inner critics
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Yahoo!Life-What happiness actually looks like – and it's not constant joy
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BACP-Therapists reflect on women’s mental health in 2026
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Cosmopolitan-7 signs your dating a commitment-phone and what to do about it.
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Stylist-11 things a fertility doctor wants you to know before freezing your eggs.
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Media Enquiries
Natasha is available for expert commentary, interviews and contributions on:
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Matrescence
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Maternal mental health
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Anxiety and perfectionism
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Parenting and family relationships
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Relationships after children
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Women's wellbeing
Workshops
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Natasha delivers workshops and talks for organisations, schools, parent groups and wellbeing events.
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Topics include:
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Understanding matrescence
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The mental load
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Perfectionism and burnout
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Parenting without perfectionism
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Relationships after children
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Maternal wellbeing
Available virtually and in person.
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