As Mums, it can be so easy to just live life on autopilot and not realise until it's too late how worn out we are. It happens most years...

What is shame? Shame is something we all feel, but a word we rarely use to express how we feel. For most Mum shame is something we bat...

We all know the phrase "I'm my own worst enemy". If you have ever eaten a chocolate bar when you're meant to be on a diet or bought...

There is a huge link between Childhood adversity and poor mental health and these experiences in our early childhoods can have a huge...

Maid is a 10 part series about Alex a broken woman, beaten down emotionally by her partner who uses violence and intimidation to control...

I came across this Mum Martyr term this week on Pandora Sykes Podcast about rethinking self care and it really has just made me reframe...

Does anyone else hear that baby cry and just think fuck I've got nothing done. I know I have and I have been beating myself up for the...

The Perfect Mum. I was talking to a friend last week about our daughter's love of My Little Pony. The conversation moved on to the TV...

The second time round I was completely terrified. I kept reading this poem about my daughter never feeling like a baby again and I would...

Remembering my old life when I used to work 8 hours a day, maybe an hour in the gym in the morning a few days a week, have a night out...