My mission is to raise awareness of Matrescence the life-changing transformation we go through when we become Mums and to make going to Therapy when you're struggling as normal as going to the doctors when you're sick.
Hi, I'm Natasha a Therapist, Matrescence Coach and Mum of 2 who supports parents to navigate Matescence and become the parent you needed growing up.
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I'm Natasha, a therapist, couples therapist, and matrescence coach, here to guide you through the transformative journey of motherhood and personal growth. With 15 years of experience working with individuals, couples, and parents, I have supported clients through a wide range of challenges that arise as we navigate life’s transitions—including fertility, grief, loss of identity, anxiety, relationship breakdowns and so much more.
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Since becoming a mum, I’ve been on my own journey of self-discovery, learning who I am and who I want to be as a parent. This process has helped me better understand how our past, including childhood experiences, impacts who we are today. In my work, I help clients unravel these patterns and build healthier, more fulfilling relationships with themselves and others.​
Supporting all Mum's through Baby loss week.
Grief only exists where love lived first. There is no foot too small that it cannot leave an imprint on this world. There are some that bring a light so great to the world that even after they have gone, the light remains. When you lose a baby you have longed for, you don’t get through the pain by forgetting, you survive the grief by remembering.
Testimonial
"Natasha is helping me work through my grief. Her person centred approach is exactly what I need right now. I look forward to my sessions with her as I am understanding that my grief is also linked to other areas of my life."
"One of the main things that have helped me about talking to Natasha is I have realised I don't really talk about my feeling to anyone. Talking it out and hearing it out loud really helps. I have also started running and going for walks because Natasha helped me realise just staying in the house all day long isn't good for my mental health."
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"Natasha is fab to work with, she has a really calming nature and always made me feel at ease. She was able to help me bring a lot of awareness to certain situations, which were holding me back in my life and helped me to move through these in such a positive way."
Work with me.....
There are various different ways we can work together. We all take different paths back to feeling ourselves again, so I use a blend of what is needed with each client individually. No two clients' journeys are ever the same. But what is guaranteed is that you will be able to truly understand yourself on a much deeper level.
1-1 Therapeutic Coaching.
Work with me 1-1 for 3 or 6 months I will use a blend of therapy and coaching to support you to become the mum you needed growing up.
This isn’t about perfection but learning to embrace every setback as a step toward growth. I'll help you build self-compassion, self-confidence, overcome challenges, and feel excited about life again.
Couples Therapy
The transition into parenthood often challenges even the strongest relationships. Our sessions will be tailored to help you and your partner navigate the complexities of life with children.
Focussing on improving communication, rekindling emotional connections, and managing parenting stress. Whether you’re facing disconnection, conflict, or overwhelm, I will support you in strengthening your relationship and building and making family life fun.
Imperfect Mum- Course
I've put together all the things that have helped me a my clients heal & become Happier Mum's.
​Imagine if.....
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You had the energy to parent in a way that made you proud—without constantly feeling drained.
You made time each week to recharge, and your children get to experience the happiest version of you, not the stressed-out one.
You and your partner reconnected, and started feeling like lovers and friends again, not just Mum and Dad.
You finally believed you were a good enough mum and stopped comparing yourself to the "perfect" ones.
You had a toolkit of healthy habits to help you stay calm and grounded, even on the hardest days ( and you didn't beat yourself when they didn't always work because you were so good at repair).
If you're ready to make real changes, you can get all of this for just £49.
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All this for just £49.
