My mission is to help mums understand the life-changing transformation of matrescence and to show that asking for help when you're feeling stuck or overwhelmed is not a sign of failure—it’s as normal as going to the doctor when you’re sick.
Hi, I’m Natasha, Therapist, Mindset coach, and mum of two, passionate about helping overwhelmed and anxious mums navigate the transformative journey of motherhood.
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I’m a therapist, couples therapist, and mindset coach dedicated to guiding you through the transformative journey of motherhood and personal growth. With over 15 years of experience supporting individuals, couples, and parents, I help clients navigate life’s transitions with compassion and practical tools.
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Whether you’re facing challenges like fertility struggles, grief, loss of identity, anxiety, or relationship breakdowns, I provide a safe and supportive space to help you find clarity, connection, and balance.
Since becoming a mum, I’ve been on my own journey of self-discovery—exploring who I am and who I want to be as a parent.
This deeply personal experience has shaped my understanding of how our past, particularly our childhood experiences, impacts who we are today. In my work, I help clients unravel these patterns, break free from cycles of anxiety and perfectionism, and build healthier, more fulfilling relationships with themselves and those they love.
Testimonial
"Natasha is helping me work through my grief. Her person centred approach is exactly what I need right now. I look forward to my sessions with her as I am understanding that my grief is also linked to other areas of my life."
"One of the main things that have helped me about talking to Natasha is I have realised I don't really talk about my feeling to anyone. Talking it out and hearing it out loud really helps. I have also started running and going for walks because Natasha helped me realise just staying in the house all day long isn't good for my mental health."
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"Natasha is fab to work with, she has a really calming nature and always made me feel at ease. She was able to help me bring a lot of awareness to certain situations, which were holding me back in my life and helped me to move through these in such a positive way."
Work with me.....
There are various different ways we can work together. We all take different paths back to feeling ourselves again, so I use a blend of what is needed with each client individually. No two clients' journeys are ever the same. But what is guaranteed is that you will be able to truly understand yourself on a much deeper level.
1-1 Therapeutic Coaching.
For 3 or 6 months, I’ll combine therapy and coaching to help you become the mum you needed growing up.
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This isn’t about perfection—it’s about embracing setbacks as steps toward growth. Together, we’ll build your self-compassion, boost your confidence, and help you feel excited about life again.
