Therapy in Brighton for Anxiety, Relationships & Emotional Healing
I help people understand themselves, break old patterns, and build calmer, more connected lives. Asking for support isn’t failure, it’s strength.
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Hi, I’m Natasha, Therapist & Coach
I support individuals and couples who feel anxious, overwhelmed, stuck in old patterns, or unsure of themselves to build self-belief, self-compassion, and self-trust. My work is for women and men who want life to feel calmer, clearer, and more connected, whether that’s in relationships, dating, parenthood, or simply in who they are.
You might be in the right place if:
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You feel anxious or stuck in your head
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You overthink and doubt yourself
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Relationships feel confusing or heavy
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You struggle with boundaries or people-pleasing
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Dating feels triggering or exhausting
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You feel disconnected from who you used to be
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You want to feel happier, not just cope
Testimonial
"Natasha is helping me work through my grief. Her person centred approach is exactly what I need right now. I look forward to my sessions with her as I am understanding that my grief is also linked to other areas of my life."
"One of the main things that have helped me about talking to Natasha is I have realised I don't really talk about my feeling to anyone. Talking it out and hearing it out loud really helps. I have also started running and going for walks because Natasha helped me realise just staying in the house all day long isn't good for my mental health."
"Natasha is fab to work with, she has a really calming nature and always made me feel at ease. She was able to help me bring a lot of awareness to certain situations, which were holding me back in my life and helped me to move through these in such a positive way."
Who can I help
My background & how I work
I’ve spent over 15 years working as a therapist and family support worker, supporting adults, couples, parents, and families through the messy, emotional, real parts of life.
That work taught me something important:
When you support the person at the centre, everything around them starts to shift.
Not because life becomes perfect.
But because they feel steadier, clearer, and more like themselves.
I’m also a mum of two, so I bring lived experience into this work as well as professional training. I understand overwhelm, emotional load, relationship strain, anxiety, identity shifts, and that feeling of holding everything together while quietly falling apart.
But my work isn’t only about parenting.
I support people with:
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anxiety & overthinking
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confidence & self-trust
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healing from emotionally immature or difficult childhoods
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dating & relationship patterns
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attachment & boundaries
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matrescence & identity changes
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couples & communication
See below some of my services
Mum Reset
Feeling stuck, exhausted, or like you’ve lost yourself in motherhood?
In this 90-minute intensive session, we’ll tackle what’s making you feel overwhelmed, explore what’s holding you back, and set realistic, actionable goals to help you feel more like you again.
Whether you’re struggling with mum guilt, self-doubt, burnout, or just feeling disconnected, this session will give you the clarity and confidence to move forward.
1-1 Therapeutic Coaching.
For 3 or 6 months, I’ll combine therapy and coaching to help you become the mum you needed growing up.
This isn’t about perfection—it’s about embracing setbacks as steps toward growth. Together, we’ll build your self-compassion, boost your confidence, and help you feel excited about life again.
Couples Therapy
Relationships change, especially when life feels busy, stressful, or emotionally heavy. Even strong relationships can start to feel strained when communication breaks down and connection fades.
Our sessions focus on improving communication, rebuilding emotional safety, and helping you understand each other more clearly. Whether you’re feeling disconnected, stuck in conflict, or emotionally distant, therapy creates space to slow things down and strengthen your relationship in a way that feels real and sustainable.
