Understand yourself better.
Trust yourself more.
Feel better in your relationships.
Natasha Nyeke | Therapist & Coach | Brighton & Online
What clients say.
"Natasha is helping me work through my grief. Her person centred approach is exactly what I need right now. I look forward to my sessions with her as I am understanding that my grief is also linked to other areas of my life."
"One of the main things that have helped me about talking to Natasha is I have realised I don't really talk about my feeling to anyone. Talking it out and hearing it out loud really helps. I have also started running and going for walks because Natasha helped me realise just staying in the house all day long isn't good for my mental health."
"Natasha is fab to work with, she has a really calming nature and always made me feel at ease. She was able to help me bring a lot of awareness to certain situations, which were holding me back in my life and helped me to move through these in such a positive way."
How I can help
You might be here because you’re tired of overthinking everything, doubting yourself, repeating the same relationship patterns, or understanding why you do something but still struggling to change it.
I work with individuals and couples around:
Anxiety & overthinking
Quieting the constant mental noise and learning not to automatically believe every anxious thought.
Confidence & self-trust
Understanding the beliefs and patterns behind self-doubt, people-pleasing and your inner critic.
Relationships & attachment
Dating patterns, boundaries, difficult family relationships and understanding how your past can show up in your relationships now.
Matrescence & motherhood
Identity changes, overwhelm, resentment, emotional load and relationships after having children.
Couples therapy
Communication, conflict, trust, intimacy and finding your way back to each other.
