My mission is to raise awareness of Matrescence the life-changing transformation we go through when we become Mums and to make going to Therapy when you're struggling as normal as going to the doctors when you're sick.
Helping you go from feeling anxious Overwhelmed and guilt-ridden to Calm Confident and happy by letting go of Perfectionism.
Do you find yourself...
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Desperately needing a break but feeling paralysed by the fear of not being perfect and not knowing how to help yourself.
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Feeling like you’ve completely lost touch with who you are and struggling to trust your intuition again.
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Wanting to find your purpose and do something you love, but feeling too drained to take on anything beyond the demands of motherhood.
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Determined to do things differently from your own mum, yet finding it really hard to navigate this new path.
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Resenting your partner because he seems to carry on with his life, unaware of how hard life feels for you.
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Feeling like no one truly understands your struggles, while everyone else appears to be managing so much better than you. So, you hide your imperfections and feel even more isolated.
The journey you will take with
The Imperfect Mum
Here's where you are right now
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You're feeling lost, overwhelmed, and like nothing you do is good enough.
Imagine if....
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You had the energy to parent your children and live a life that made you proud.
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You had time to recharge, so your kids got the best of you, not the stressed-out, overwhelmed version.
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You and your partner felt like lovers and best friends again, not just two people managing the chaos of parenthood.
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You finally felt like a good enough mum, free from the endless comparisons to those so-called "perfect" mums.
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You had a toolkit of healthy habits to keep you grounded and calm, so even on tough days, you could handle it all without losing your cool.
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If you’re feeling lost and anxious but ready to take action and make real changes, this is for you.
Why I created The Imperfect Mum?
Before becoming a Mum, I worked for 10 years as a Family worker with Mum's who struggled with their mental health, witnessing the impact it had on their children.
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Knowing this, my top priority upon becoming a mother was to be healthy both mentally and physically. Raising Happy children isn't easy when you dont feel Happy so I really do see my happiness as a gift to them.
I have designed Happy Mum for other Mum's like me so that you can start building a toolkit of healthy habits. Which will not only support your mental health but you will be able to teach your children.
Making change on your own is so much harder and I understand not everyone can afford 1-1 counselling. So I have put together all the tricks and hacks I have learned in my private practice for you to work through at your own pace.
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You may want to revisit courses again and again and I will be adding weekly content so this is just the start.
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Supporting Mothers to raise healthy children is not only my profession but also my passion so if there is anything you would like me to cover please send me a message.. Were on this journey together.....
![2F3B279C-E72E-4C1C-8495-1CD12C8A0430[5036].jpg](https://static.wixstatic.com/media/7b12c5_3490ed52ac534057a7c8b9c87182d645~mv2.jpg/v1/fill/w_281,h_499,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/7b12c5_3490ed52ac534057a7c8b9c87182d645~mv2.jpg)
The course includes
8 Self-paced courses:
Finding your tribe.
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In this module, we’ll explore the transformative power of vulnerability. Allowing others to see the real you—imperfections and all—is essential for building the supportive community you need as a mum.
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Boundaries
You are important too.
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we’ll explore how to start protecting your energy and prioritising what truly makes you happy. It’s all about shedding the weight of perfectionism and learning to embrace the messy, beautiful moments of life.
Navigating Anxiety and Finding ways to calm your nervous system
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Anxiety feels like an epidemic for many of us, especially in motherhood. But it doesn’t have to be a given on your journey. By learning practical strategies to soothe your nervous system, you can reclaim your sense of calm and joy.
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Relationships after kids-
How to make each other a priority.
Navigating relationships after kids can be challenging, especially when life feels chaotic. In this session, we’ll focus on what you can change and control in your relationship. How to stop comparisons with other couples & learning to communicate better
Routines for a Happier Life​
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​Creating happiness and time for you amidst the chaos isn't easy. This session looks at routines schedules and boundaries- It sounds so boring but it is the only way you are going to ever fit in time for all of the FUN we are about to create.
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Why does everyone keep talking about mindset?
If you constantly doubt yourself, never push yourself or never step out of your comfort zone because you're crippled by the worst-case scenarios this is for you.
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Reparenting yourself and finding your inner child.
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As a therapist specialising in early attachments, I witness daily how our childhood shapes who we are as adults. Understanding your past is the first step towards meaningful change. By reconnecting with your inner child, you can nurture the parts of you that need love and acceptance, rather than perfection.
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Understanding matrescence
This module will help you recognise that it's okay to feel lost or overwhelmed. By acknowledging this transition, you can let go of the pressure to be perfect. Embracing the realities of motherhood allows for growth, self-compassion, and the freedom to navigate your unique path.
The Imperfect Mum is for you if...
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Life feels really hard, and at the end of each day, it’s tough to find the magic in the madness.
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If you don’t feel like the mum you want to be and spend every evening scrolling through social media, searching for tools to do better…
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If you’re so overwhelmed with everything that comes with raising your child, and there’s never any time left for you…
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If you keep hearing "it takes a village" but can't seem to find yours...
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If anxious thoughts are running your life, and you worry that your children might start believing constant worry is normal…
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If you’re constantly at odds with your partner and desperately want to be a team again…
“Working with Natasha has made me feel lighter and like anything is possible. She is so good at seeing my strengths and helping me realise things I have spent my whole life missing"
“Natasha is fab to work with, she has a really calming nature and always made me feel at east. She was able to help me bring a lot of awareness to certain situations which were holding me back in my life and helped me to move through these in such a positive way”
FAQ's
What happens if I miss the live calls?
Not to worry, if you can't make every call - you are entitled to time off! Every call is recorded and uploaded to the course portal to catch up on in your own time.
How long will the course take?
You can do it in your own time and use the segments when you need them and will have lifetime access to the course
I havent had therapy before will I still benefit.
Yes, the courses are designed to benefit you at any stage of the healing process.nYou can also work through it at your own pace and repeat bits if you want.
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