Calm in the Chaos: 30-Minute Workshop & Anxiety Reset Toolkit
£9.99Price
Feeling overwhelmed by the chaos of motherhood? Stuck in a cycle of worry and overthinking?
Motherhood comes with a heavy mental load, and it’s easy to feel anxious, disconnected, and overwhelmed. But it doesn’t have to stay that way. The Calm in the Chaos Workshop & Anxiety Reset Toolkit is designed to help you break free from anxiety, find calm, and feel more present in your daily life—even in the middle of the chaos.
What’s Included:
✨ 30-Minute Recorded Workshop
- Understand why anxiety shows up and how it impacts you as a mum.
- Learn tools to calm your nervous system quickly and effectively.
- Discover strategies to focus on what truly matters without feeling overwhelmed.
✨ The Calm in the Chaos Workbook
- Practical exercises and journal prompts to help you reflect, reset, and create new habits.
- Grounding techniques like somatic breathing, sensory exercises, and visualization to bring you back to calm.
- A 28-day anxiety reset challenge to guide you step-by-step in reducing overwhelm and building a calmer mindset.