My mission is to raise awareness of Matrescence the life-changing transformation we go through when we become Mums and to make going to Therapy when you're struggling as normal as going to the doctors when you're sick.
Christmas Calm Workshop: Your 30-Minute Guide to a Magical, Stress-Free Christmas
Does the thought of Christmas make you feel excited... but also totally overwhelmed? With endless to-do lists, expectations, and pressure to make it “perfect,” the season can quickly turn from magical to stressful. Imagine feeling calm, present, and genuinely able to enjoy the moments that matter—without sacrificing yourself in the process. This workshop will help you step into Christmas feeling grounded, focused, and truly ready for the magic of the season.
What We’ll Cover in Just 30 Minutes:
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🎄 Setting Boundaries That Protect Your Energy
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Discover simple, guilt-free ways to say “no” kindly but firmly, creating space for what truly matters this Christmas. Boundaries that stick will allow you to make the season more enjoyable for you and your family.
🎄 Letting Go of Perfection
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Learn how to release the pressure to make everything “just right” and focus instead on creating a Christmas filled with meaning and joy. Together, we’ll take the weight of “shoulds” off your shoulders.
🎄 A Personalized Plan for a Magical Christmas
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Create an easy, tailored plan that feels achievable and joyful, helping you stay calm and intentional as you navigate the season. Walk away with clarity and confidence to enjoy Christmas on your terms.
🎄 Simple Self-Care That Fits Into Christmas
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Find small but powerful ways to nurture yourself, even with a packed schedule, so you stay grounded and energized. A few minutes for yourself can make all the difference in how you feel each day.
Is This You?
If you’re a mum who wants to create a magical Christmas but often ends up feeling exhausted, stretched thin, or overwhelmed by the demands of the season, then this workshop is designed with you in mind.
The goal is to make this Christmas one where you can feel calm, present, and fully able to enjoy the magic with your family.
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Why You’ll Love This Workshop
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In just 30 minutes, you’ll learn tools and strategies to take back control of your Christmas, helping you feel empowered and clear-headed—even when things get busy. This workshop isn’t about adding more to your list; it’s about giving you the space and support to approach Christmas with calm and joy, so you can create the holiday you and your family deserve.