My mission is to raise awareness of Matrescence the life-changing transformation we go through when we become Mums and to make going to Therapy when you're struggling as normal as going to the doctors when you're sick.
"Perfectionism is a trap I deffinitly dont want to curse my children with."
My mission is to help Mums to see self-care is not selfish because you can't raise Happy children if you're not Happy.
Is to help Mums believe this season which feels the hardest now, can actually be the happiest most authentic you have ever felt.
It's to remind Mums becasaue sometimes we need to hesr things multiple times before we make changes that we are role models and if we want to raise secure happy children we need to be raising secure hyappy Mums- You cant be what you cant see.
Icreated this course to help you start healing your inner child. The part of you that has never felt good enough, and help you finally start believing how amazing you really are.
This is for you if....
You are in an internal battle between wanting to be a good Mum and worrying time is going so quickly.
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You feel completely lost in Motherhood and you dont know why you dont know who you are anymore.- (FYI it's called Matrecesce which is the transformation we go through when we become Mothers and no one world looks the same).
You desperately need a break and to have some balance back in your life but you are paralysed with indecision and it's making you feel like this season is just really hard.
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You want to work, find your purpose and do something you love but you feel like you don't have the energy to do anything more than what you are already doing.
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You want to do things differently to your own Mum, but because you are so aware of her mistakes and how they negatively they you. You dont know how to navigate being a good enough Mum.
All the support you are searching for is only showing you how to be the perfect Mum and it's just making you feel like shit.
In the quest to be the perfect Mum, you have completely lost who you are and feel like you dont know how to trust your intuition anymore (or more likely you never have).
It's not that you want your old life back but you don't know how to have fun, to let go or to start living again while raising tiny humans.
You're starting to resent your partner because he's still living his life and doesn't get how hard this all is for you.
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You feel like no one understands whatyou'rer going through and everyone else seems to be coping so much better than you. So you hide your worst bits and feel even more alone.
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If you want to find what lights you up and make this season the best one yet that is what excites me and I can't wait to go on this journey with you.
Course Highlights
1
Introduction and Building a Supportive Network.
How learning to be vulnerable has changed my life and how it can change yours.
Meet the other ladies and start to build a network of Mums who will hold you accountable and help you FINALLY make the changes you been putting off for far too long.
2
Embracing Boundaries, Assertiveness and stop being ruled by self doubt
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Really understanding what creating boundaries being assertive and getting comfortable with being uncomfortable means. ( This is the stuff that really). Together we will be the support network you have been searching for.
3
Navigating Anxiety and Finding ways to calm your nervous system
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Anxiety, intrusive thoughts, and where they stem from. - Learn to manage the overwhelm and find your inner calm (or communicate before you lose your shit.) because that’s ok too.
4
Strengthening Relationships After Kids
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​Relationships after kids and how I convinced my husband (who thinks therapy is for crazy people) to go to couples therapy. This week will help you to focus on what you can change and what you can control.
5
Embracing Routines for a Happier Life
(That happy life youre dreaming of doesn't just happen)
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As someone who has borderline ADHD organising and planning is the only way I (almost) function. Creating happiness and time for you amidst the chaos isn't easy. This week we are going to be looking at routines schedules and boundaries- It sounds so boring but it is the only way you are going to ever fit in time for all of the FUN we are about to create.
6
Mindset and inner child work
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Self belief- self love and self-esteem. This week we will be exploring how important you are and how to truly love yourself. I know its sounds cheesy but if you want to be the Mum your children need liking yourself is a great place to start. Bring a picture of you as a child as we are going to be giving that little girl the hug she really needed. Witht the right mindset we can achieve anything and that is the work you can take away and keep doing forever.
That is not all.....included in the price of just £22
I will be doing a weekly Q&A and live call for anyone on the journey- (this will be saved to watch anytime if you cant make it.)
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I will also be sharing all the books Ive been reading and accounts Im following that help me to be the Happy Mum I want all of you to be.
I dont believe in failure its either success or something to learn from and I want this community to be a place to not only work on your mental health but also your MINDSET as I believe we can achieve anything with the right mindset.
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"iF WE WANT TO RAISE hAPPY CHILDREN THE FIRST STEP IS BY SHOWING THEM WHAT HAPPY LOOKS LIKE."
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Why Im so passionate about creating the Imperfect Mum community?
Before becoming a mom, I worked with moms who struggled with their mental health, witnessing the damage it could inflict on their children. Knowing this, my top priority upon becoming a mother was to prioritize my own well-being because I had seen firsthand the negative consequences of neglecting it.
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Staying healthy while juggling limited time, extreme exhaustion, and running a business is not easy and there have been lots of lows amongst the highs.
However, I understand the long-term impact it can have on my children if I don't take care of myself. As a counsellor, self-care is, fortunately, an integral part of my job. In this course, I bring together all the tips, tricks, and hacks that have worked for me and my clients during my five years of being a parent.
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Exploring how you treat yourself and where you learnt your unhealthy habits is at the core of everything I do. If you are struggling now Im here to help you to break that cycle so that in 10-20 years you're not watching your own child go through the same things you are now.
The reality is 95% of our thoughts and behaviours are our unconscious and if we don't explore that they will learn from what they see just like you did.
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My life motto is "Done is better than perfect," The next 6 weeks are about helping you start building a toolkit of healthy habits with the support of the group to keep you accountable. We are all at different stages but we all have the same end goal. Making change on your own is almost impossible I've tried and failed many times.
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Recently, one of my clients, who has been struggling with depression, shared an exciting update. He told me that he has just gotten a Clubcard and has been finding joy in collecting points. Witnessing his transformation from feeling numb and joyless to experiencing magic in the little moments is what happiness means to me.
It's in those mundane moments that true happiness resides, and together, we can discover how to appreciate them. It's so much easier to do this when you are surrounded by like-minded women who lift each other up.
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Exotic holidays and designer handbags are nice, but genuine happiness comes from finding magic in the ordinary.
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That's what we can achieve together.
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You get all this for just £111 and I want everyone to be able to access this so payment plans are also available.
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