Individual Therapy

Service Description

For when you’re tired of overthinking your life and want to actually be present enough to enjoy it. It’s easy to spend so much time worrying, analysing, people-pleasing or thinking about what needs doing next that you forget to actually be where you are. I don’t think therapy is only about feeling less anxious or understanding what went wrong. It’s also about helping you feel more confident in yourself, more present in your relationships and more able to notice the good bits while they’re actually happening. We’ll understand the patterns that are keeping you stuck, but we’ll also work on what you want life to feel like instead. Because we didn’t come here just to work, worry and get through the day. Life isn’t meant to be something you just get through. It can be fun, joyful and, sometimes, a little bit magical.