My mission is to raise awareness of Matrescence the life-changing transformation we go through when we become Mums and to make going to Therapy when you're struggling as normal as going to the doctors when you're sick.
Quiet Your Inner Critic & Bring More Self-Compassion Into Your Life
Join the 28-Day Challenge to Break Free from Perfectionism for Just £10!
What you get?
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Daily Bite-Sized Podcast Episodes
Each day, you'll get a short and impactful 3-5 minute podcast episode, guiding you through practical tips to help you quiet your inner critic, boost your self-compassion, and tackle the perfectionism that’s holding you back. -
Simple, Actionable Challenges
With each podcast episode, you’ll receive a quick, 5-minute daily challenge designed to help you put the advice into practice. These challenges are easy to fit into your busy schedule but powerful enough to create real change. -
Supportive Community of Mums
Connect with an incredible group of mums who get it. Our private Facebook group is full of women cheering each other on, sharing their journeys, and keeping each other accountable. Whether it’s advice, encouragement, or just a listening ear, you’ll never feel alone in this community.
Why should you join?
I’m Natasha, a therapist and coach who has spent the last 15 years supporting parents and children through life’s ups and downs—while raising two of my own! Think of me as your personal trainer for self-compassion and inner growth. Anyone can pick up a self-help book and let it gather dust on the shelf, just like planning to run in the park at 7 am—sounds great, but will you actually do it?
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With me by your side in this 28-day challenge, you’ll embark on a transformative journey where we’ll quiet that relentless inner critic and cultivate the self-compassion you deserve. Each day, you’ll dive into bite-sized podcast episodes and simple challenges that will help you shift your mindset, reduce overwhelm, and embrace the beauty of imperfection.
Imagine waking up feeling lighter, more present, and free from the guilt that’s been holding you back. You’ll gain practical tools to navigate motherhood with more joy, create healthier habits, and pass those positive patterns on to your children. By the end of the challenge, you’ll not only feel more at peace with yourself but also find joy in this incredible season of life.
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Together, we’ll turn insights into action and create real, lasting change. Are you ready to take the leap?
