There are moments in motherhood where everything suddenly feels louder. The noise. The questions. The constant demands. The feeling of being needed by everyone all at once. And on those days, your patience disappears faster than you expect. Things that would normally wash over you suddenly feel unbearable. Someone asking for a snack can feel like the final straw. Not because you’re a bad mum. Not because you’re failing. Not because you “can’t cope.” But because your nervous system is...

If you’re reading this, you probably don’t need someone to explain why you feel resentful. You know. You’re exhausted. Your body has changed. Your time isn’t your own. The mental load feels relentless. You are carrying the invisible things, the feeds, the appointments, the remembering, the planning, the anticipating.... what's for dinner!!!!!! And even if your partner is helping, something still feels uneven. You don’t want to feel resentful. But you can’t seem to switch it off. The...

Many couples arrive at therapy saying the same thing: “We didn’t used to be like this.” They remember laughing more, feeling closer, and experiencing a sense of being a team. After having children, however, their relationship feels tense, distant, and fragile. What often feels most frightening is the thought that if things feel this bad now, perhaps the relationship itself is broken. For many couples, that fear sits in the background, shaping how they interpret every argument or moment of...