My mission is to raise awareness of Matrescence the life-changing transformation we go through when we become Mums and to make going to Therapy when you're struggling as normal as going to the doctors when you're sick.
Couples Therapy
Life, especially after having kids, can put a strain on even the strongest relationships. It’s all too common for couples to feel like they’re merely managing tasks rather than truly connecting. If you're struggling with disconnection or communication issues, couples therapy offers a supportive path to reconnect and strengthen your relationship.
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In our sessions, we’ll focus on:
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Improving Communication: Let’s get back to having meaningful conversations. We’ll work on helping you both express yourselves clearly and listen with genuine empathy, free from distractions.
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Rebuilding Emotional Connection: As life gets busy, it’s easy to drift apart emotionally. We’ll focus on rekindling that bond, so you feel closer and more connected with each other.
Family Boundaries
Navigating relationships with challenging family members can be tough but essential. We’ll explore strategies to set healthy boundaries while healing from any emotional impact, ensuring that your relationship with your family remains supportive and nurturing.
My Approach
With a background in Person-Centred Therapy, Attachment Therapy, and Mindset Coaching, my approach provides a holistic framework to support you:
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Person-Centred Therapy: Experience a safe, non-judgmental space where your feelings and experiences are valued and explored.
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Attachment Therapy: Understand how early relationships shape your current behaviors and work through unresolved attachment issues.
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Mindset Coaching: Shift negative beliefs and develop a mindset that empowers you to grow and move forward in life.